Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Beyond the Body Yoga is for anyone looking to experience the practice of yoga. From Beginner to Experienced, the style of yoga offered here is adaptable and accessible for everyone. We offer vinyasa (connecting movement with breath; flow) and yin (relaxing; restorative). All are welcome in this space.